The practice of yoga is a spiritual, mental and physical practices. Practices associated with yoga, such as meditation, asanas etc, have been recorded since at least 1000 B.C.
Yoga emerged as a great reliant source of energy so is the power of spirituality In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all.
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