International YOGA DAY.

THE VERY HEART OF YOGA IS IN ABHAYAAS -STEADY EFFORT IN THE DIRECTION YOU WANT TO GO.

images-4The  practice of  yoga is a spiritual, mental and physical practices. Practices associated with yoga, such as meditation, asanas etc, have been recorded since at least 1000 B.C.

Yoga emerged as a great reliant source of energy so is the power of spirituality In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all.